Joseph Strafach 47:30 row
10,030
Meters
47:30.7
Time
2:22.1
Pace
578
Calories
124
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 908 |
| Drag Factor | 122 |
December 28, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:30.7 | 10,030 | 2:22.1 | 122 | 719 | 578 | 19 | 124 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 18 | 112 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 18 | 116 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 19 | 120 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 61 | 19 | 127 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 61 | 19 | 130 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 20 | 133 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 19 | 126 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 19 | 129 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 727 | 61 | 20 | 127 |
| 47:30.7 | 524 | 2:23.7 | 118 | 705 | 30 | 20 | 129 |
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Workout Graph
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