Joseph Strafach 15:16 SkiErg
3,020
Meters
15:16.0
Time
2:31.6
Pace
164
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 593 |
| Drag Factor | 83 |
December 29, 2025 10:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.0 | 3,020 | 2:31.6 | 100 | 645 | 38 | 113 |
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 38 | 103 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 39 | 107 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 40 | 124 |
| 15:16.0 | 48 | 2:46.6 | 76 | 560 | 26 | 120 |
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Workout Graph
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