Joseph Strafach 5000m SkiErg
5,000
Meters
23:38.4
Time
2:21.8
Pace
285
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 41 |
| Stroke Count | 974 |
| Drag Factor | 83 |
December 29, 2025 10:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:38.4 | 5,000 | 2:21.8 | 123 | 722 | 285 | 41 | 135 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 57 | 41 | 136 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 734 | 58 | 41 | 135 |
| 4:45.4 | 3,000 | 2:22.7 | 120 | 714 | 57 | 42 | 134 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 701 | 56 | 42 | 136 |
| 4:45.0 | 5,000 | 2:22.5 | 121 | 716 | 57 | 41 | 137 |
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Workout Graph
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