Joseph Strafach 16:31 SkiErg
3,151
Meters
16:31.0
Time
2:37.2
Pace
166
Calories
116
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 35 |
| Drag Factor | 59 |
April 27, 2025 09:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:31.0 | 3,151 | 2:37.2 | 90 | 609 | 166 | 35 | 116 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 34 | 118 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 36 | 120 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 37 | 122 |
| 16:31.0 | 275 | 2:45.4 | 77 | 565 | 14 | 34 | 106 |