Joseph Strafach 25:20 SkiErg
4,716
Meters
25:20.3
Time
2:41.1
Pace
246
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 39 |
| Drag Factor | 58 |
May 07, 2025 09:46:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.3 | 4,716 | 2:41.1 | 84 | 587 | 39 | 111 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 40 | 112 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 42 | 115 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 42 | 119 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 37 | 116 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 41 | 116 |
| 25:20.3 | 40 | 4:13.7 | 21 | 373 | 9 | 92 |