Joseph Strafach 5:18 SkiErg
801
Meters
5:18.9
Time
3:19.0
Pace
39
Calories
128
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 31 |
| Drag Factor | 63 |
July 25, 2025 10:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:18.9 | 801 | 3:19.0 | 44 | 452 | 39 | 31 | 128 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 33 | 131 |
| 5:18.9 | 32 | 4:55.3 | 14 | 346 | 1 | 10 | 126 |