Joseph Strafach 5:16 SkiErg
717
Meters
5:16.0
Time
3:40.3
Pace
35
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 27 |
| Drag Factor | 64 |
July 28, 2025 13:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.0 | 717 | 3:40.3 | 33 | 412 | 35 | 27 | 106 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 29 | 109 |
| 5:16.0 | 22 | 6:03.6 | 7 | 325 | 1 | 8 | 104 |