Joseph Strafach 3:07 SkiErg
460
Meters
3:07.4
Time
3:23.6
Pace
23
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 30 |
| Drag Factor | 60 |
August 25, 2025 11:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.4 | 460 | 3:23.6 | 41 | 442 | 23 | 30 | 118 |
| 3:07.4 | 461 | 3:23.2 | 42 | 443 | 23 | 30 | 118 |