Joseph Strafach 5:07 SkiErg
761
Meters
5:07.5
Time
3:22.0
Pace
38
Calories
108
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 30 |
| Drag Factor | 60 |
September 02, 2025 11:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.5 | 761 | 3:22.0 | 42 | 446 | 38 | 30 | 108 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 31 | 107 |
| 5:07.5 | 15 | 4:10.0 | 22 | 377 | 1 | 8 | 109 |