Joseph Strafach 15:15 SkiErg
2,975
Meters
15:15.6
Time
2:33.8
Pace
161
Calories
106
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 41 |
| Drag Factor | 91 |
October 30, 2025 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:15.6 | 2,975 | 2:33.8 | 96 | 630 | 161 | 41 | 106 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 40 | 100 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 54 | 42 | 112 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 43 | 109 |
| 15:15.6 | 33 | 3:56.3 | 27 | 391 | 1 | 15 | 104 |