Joseph Strafach 5000m SkiErg
5,000
Meters
24:47.3
Time
2:28.7
Pace
275
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Drag Factor | 87 |
November 08, 2025 09:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:47.3 | 5,000 | 2:28.7 | 106 | 666 | 275 | 42 | 125 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 55 | 40 | 121 |
| 4:58.3 | 2,000 | 2:29.1 | 105 | 663 | 55 | 43 | 122 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 666 | 55 | 42 | 128 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 664 | 55 | 43 | 129 |
| 4:54.5 | 5,000 | 2:27.2 | 110 | 677 | 55 | 43 | 126 |