Joseph Strafach 15:06 SkiErg
2,004
Meters
15:06.1
Time
3:46.0
Pace
101
Calories
98
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 30 |
| Drag Factor | 59 |
November 11, 2025 11:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.1 | 2,004 | 3:46.0 | 30 | 404 | 101 | 30 | 98 |
| 5:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 30 | 95 |
| 10:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 31 | 101 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 31 | 99 |
| 15:06.1 | 11 | 4:37.2 | 16 | 356 | 0 | 10 | 99 |