Joseph Strafach 5:07 SkiErg
694
Meters
5:07.0
Time
3:41.1
Pace
35
Calories
104
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Drag Factor | 60 |
November 28, 2025 11:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 694 | 3:41.1 | 32 | 411 | 35 | 29 | 104 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 30 | 104 |
| 5:07.0 | 12 | 4:51.6 | 14 | 348 | 1 | 9 | 105 |