Joseph Strafach 30:06 SkiErg
6,057
Meters
30:06.9
Time
2:29.1
Pace
334
Calories
112
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 38 |
| Drag Factor | 84 |
January 01, 2026 11:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,057 | 2:29.1 | 105 | 662 | 334 | 38 | 112 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 35 | 96 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 38 | 112 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 40 | 117 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 41 | 118 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 37 | 115 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 39 | 116 |
| 30:06.9 | 16 | 3:35.6 | 35 | 420 | 0 | 25 | 114 |