Joseph Strafach 30:28 SkiErg
5,953
Meters
30:28.0
Time
2:33.5
Pace
327
Calories
120
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 37 |
| Stroke Count | 1134 |
| Drag Factor | 79 |
April 10, 2026 11:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:28.0 | 5,953 | 2:33.5 | 97 | 632 | 327 | 37 | 120 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 38 | 118 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 37 | 119 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 37 | 127 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 37 | 122 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 53 | 38 | 121 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 37 | 115 |
| 30:28.0 | 61 | 3:49.5 | 29 | 399 | 3 | 24 | 119 |
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Workout Graph
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