Joseph Strafach 10:06 row
2,189
Meters
10:06.8
Time
2:18.6
Pace
128
Calories
97
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 120 |
May 21, 2026 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.8 | 2,189 | 2:18.6 | 131 | 759 | 128 | 19 | 97 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 | 95 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 | 100 |
| 10:06.8 | 21 | 2:41.9 | 82 | 529 | 1 | 9 | 96 |
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