Joseph Strafach 40:08 row
8,739
Meters
40:08.1
Time
2:17.7
Pace
518
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 120 |
May 24, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.1 | 8,739 | 2:17.7 | 134 | 774 | 518 | 19 | 122 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 19 | 111 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 768 | 64 | 19 | 118 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 20 | 120 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 125 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 125 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 20 | 130 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 20 | 126 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 125 |
| 40:08.1 | 18 | 3:45.0 | 31 | 444 | 1 | 10 | 123 |
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Workout Graph
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