Joseph Strafach 20:13 SkiErg
4,081
Meters
20:13.2
Time
2:28.6
Pace
226
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 80 |
May 24, 2026 11:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.2 | 4,081 | 2:28.6 | 107 | 670 | 226 | 37 | 119 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 38 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 39 | 121 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 35 | 120 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 38 | 121 |
| 20:13.2 | 35 | 3:08.5 | 52 | 545 | 2 | 20 | 119 |
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Workout Graph
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