Joseph Strafach 20:11 row
4,388
Meters
20:11.0
Time
2:17.9
Pace
258
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 118 |
May 28, 2026 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 4,388 | 2:17.9 | 133 | 766 | 258 | 19 | 118 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 18 | 105 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 19 | 116 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 | 123 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 21 | 126 |
| 20:11.0 | 36 | 2:32.7 | 98 | 654 | 2 | 11 | 124 |
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Workout Graph
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