Joseph Strafach 14:05 row
3,094
Meters
14:05.3
Time
2:16.6
Pace
183
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 118 |
May 30, 2026 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.3 | 3,094 | 2:16.6 | 137 | 779 | 183 | 20 | 138 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 20 | 134 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 21 | 140 |
| 14:05.3 | 905 | 2:15.5 | 141 | 792 | 54 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.