Joseph Strafach 30:07 row
6,215
Meters
30:07.0
Time
2:25.3
Pace
351
Calories
114
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 122 |
September 24, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,215 | 2:25.3 | 114 | 699 | 351 | 19 | 114 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 | 103 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 | 112 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 720 | 60 | 20 | 116 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 | 117 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 20 | 117 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 20 | 122 |
| 30:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 | 117 |
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Workout Graph
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