Joseph Strafach 33:06 row
6,922
Meters
33:06.4
Time
2:23.4
Pace
395
Calories
117
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 642 |
| Drag Factor | 120 |
September 28, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.4 | 6,922 | 2:23.4 | 118 | 715 | 395 | 19 | 117 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 19 | 109 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 19 | 113 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 116 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 20 | 123 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 20 | 121 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 | 121 |
| 33:06.4 | 636 | 2:26.5 | 111 | 695 | 36 | 20 | 117 |
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Workout Graph
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