Joseph Strafach 15:00 row
3,183
Meters
15:00.0
Time
2:21.3
Pace
183
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
September 30, 2026 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,183 | 2:21.3 | 124 | 732 | 183 | 20 | 123 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 20 | 118 |
| 6:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 20 | 115 |
| 9:00.0 | 638 | 2:21.0 | 125 | 740 | 37 | 21 | 126 |
| 12:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 21 | 131 |
| 15:00.0 | 639 | 2:20.8 | 125 | 740 | 37 | 21 | 128 |
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Workout Graph
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