Joseph Strafach 15:00 SkiErg
3,004
Meters
15:00.0
Time
2:29.8
Pace
165
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 38 |
| Stroke Count | 577 |
| Drag Factor | 77 |
September 30, 2026 11:30:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,004 | 2:29.8 | 104 | 660 | 165 | 38 | 115 |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 33 | 39 | 110 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 39 | 113 |
| 9:00.0 | 594 | 2:31.5 | 101 | 640 | 32 | 37 | 111 |
| 12:00.0 | 604 | 2:29.0 | 106 | 680 | 34 | 38 | 120 |
| 15:00.0 | 603 | 2:29.2 | 105 | 660 | 33 | 39 | 123 |
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Workout Graph
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