Joseph Strafach 20:10 SkiErg
4,027
Meters
20:10.3
Time
2:30.2
Pace
220
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 38 |
| Stroke Count | 779 |
| Drag Factor | 73 |
October 05, 2026 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.3 | 4,027 | 2:30.2 | 103 | 654 | 220 | 38 | 111 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 38 | 100 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 39 | 110 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 39 | 115 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 39 | 115 |
| 20:10.3 | 26 | 3:18.0 | 45 | 349 | 1 | 17 | 118 |
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Workout Graph
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