Joseph Strafach 10:12 row
2,176
Meters
10:12.7
Time
2:20.7
Pace
126
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 199 |
| Drag Factor | 120 |
October 05, 2026 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:12.7 | 2,176 | 2:20.7 | 125 | 740 | 126 | 19 | 122 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 20 | 122 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 20 | 125 |
| 10:12.7 | 41 | 2:34.8 | 94 | 566 | 2 | 14 | 120 |
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