Joseph Strafach 25:10 SkiErg
4,974
Meters
25:10.3
Time
2:31.8
Pace
272
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 39 |
| Stroke Count | 988 |
| Drag Factor | 71 |
October 09, 2026 11:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.3 | 4,974 | 2:31.8 | 100 | 648 | 272 | 39 | 121 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 39 | 103 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 41 | 120 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 41 | 120 |
| 20:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 37 | 122 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 39 | 142 |
| 25:10.3 | 24 | 3:34.5 | 35 | 349 | 1 | 14 | 123 |
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Workout Graph
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