Joseph Strafach 21:18 SkiErg
4,019
Meters
21:18.1
Time
2:39.0
Pace
214
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 38 |
| Stroke Count | 815 |
| Drag Factor | 68 |
November 06, 2026 07:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 4,019 | 2:39.0 | 87 | 602 | 214 | 38 | 139 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 38 | 111 |
| 10:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 39 | 148 |
| 15:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 37 | 142 |
| 20:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 40 | 150 |
| 21:18.1 | 238 | 2:44.0 | 79 | 599 | 13 | 38 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.