Joseph Strafach 20:07 row
3,991
Meters
20:07.6
Time
2:31.2
Pace
217
Calories
125
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 90 |
November 22, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.6 | 3,991 | 2:31.2 | 101 | 647 | 217 | 20 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 20 | 124 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 20 | 114 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 | 137 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 22 | 128 |
| 20:07.6 | 15 | 4:13.3 | 22 | 374 | 0 | 8 | 124 |
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Workout Graph
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