Joseph Strafach 25:14 row
5,021
Meters
25:14.2
Time
2:30.7
Pace
271
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 91 |
November 30, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:14.2 | 5,021 | 2:30.7 | 102 | 651 | 271 | 19 | 117 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 20 | 112 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 | 115 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 20 | 113 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 20 | 126 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 20 | 119 |
| 25:14.2 | 43 | 2:45.1 | 78 | 567 | 2 | 13 | 119 |
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Workout Graph
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