Joseph Strafach 30:08 row
6,352
Meters
30:08.2
Time
2:22.3
Pace
362
Calories
121
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 90 |
December 08, 2020 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,352 | 2:22.3 | 121 | 717 | 362 | 21 | 121 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 20 | 116 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 21 | 130 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 20 | 101 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 76 | 24 | 151 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 119 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 | 117 |
| 30:08.2 | 16 | 4:16.2 | 21 | 371 | 0 | 10 | 116 |
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Workout Graph
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