Joseph Strafach 30:09 row
6,346
Meters
30:09.8
Time
2:22.5
Pace
356
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 99 |
December 13, 2020 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 6,346 | 2:22.5 | 121 | 715 | 21 | 123 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 115 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 121 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 123 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 22 | 126 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 132 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 125 |
| 30:09.8 | 30 | 2:43.3 | 80 | 576 | 12 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.