Joseph Strafach 45:05 row
9,652
Meters
45:05.6
Time
2:20.1
Pace
552
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 107 |
December 22, 2020 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 9,652 | 2:20.1 | 127 | 737 | 22 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 23 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 21 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 22 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 45:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 45:05.6 | 15 | 3:06.6 | 54 | 485 |
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Workout Graph
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