Joseph Strafach 9x500m/2:30r row
4,500
Meters
18:42.6
Time
2:04.7
Pace
288
Calories
| Rest Distance | 3,980 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,480 |
| Overall Time | 41:12.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 973 |
| Drag Factor | 119 |
February 02, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.6 | 4,500 | 2:04.7 | 180 | 920 | 28 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 31 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 35 | |
| r3,980 |
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Workout Graph
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