Joseph Strafach 10000m row
10,000
Meters
45:55.2
Time
2:17.7
Pace
594
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 121 |
February 04, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.2 | 10,000 | 2:17.7 | 134 | 760 | 23 |
| 8:49.7 | 2,000 | 2:12.4 | 151 | 818 | 25 |
| 8:51.9 | 4,000 | 2:12.9 | 149 | 812 | 24 |
| 9:37.3 | 6,000 | 2:24.3 | 116 | 700 | 23 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 24 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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