Joseph Strafach 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 123 |
February 11, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 694 | 279 | 21 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 55 | 22 |
| 4:48.1 | 2,000 | 2:24.0 | 117 | 702 | 56 | 22 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 21 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 56 | 21 |
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Workout Graph
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