Joseph Strafach 5000m row
5,000
Meters
22:35.3
Time
2:15.5
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 122 |
April 23, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.3 | 5,000 | 2:15.5 | 141 | 783 | 25 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 27 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 713 | 24 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 29 |
| 4:51.9 | 4,000 | 2:25.9 | 113 | 687 | 25 |
| 4:43.4 | 5,000 | 2:21.7 | 123 | 723 | 25 |
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Workout Graph
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