Joseph Strafach 13x500m/1:00r row
6,500
Meters
29:41.0
Time
2:17.0
Pace
394
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,704 |
| Overall Time | 42:41.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 122 |
April 27, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.0 | 6,500 | 2:17.0 | 136 | 768 | 24 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 21 | |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 21 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 22 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | |
| 3:15.3 | 500 | 3:15.3 | 47 | 461 | 19 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 31 | |
| 2:33.3 | 500 | 2:33.3 | 97 | 634 | 24 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 24 | |
| r2,204 |
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Workout Graph
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