Joseph Strafach 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
| Drag Factor | 125 |
May 05, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 759 | 22 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 22 |
| 4:38.0 | 2,000 | 2:19.0 | 130 | 748 | 23 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 22 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 23 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 24 |
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Workout Graph
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