Joseph Strafach 8x500m/1:00r row
4,000
Meters
17:38.9
Time
2:12.3
Pace
241
Calories
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 25:38.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 118 |
May 11, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 4,000 | 2:12.3 | 151 | 819 | 25 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 22 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 22 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 23 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 31 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 24 | |
| r1,441 |
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Workout Graph
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