Joseph Strafach 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 126 |
May 16, 2021 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 914 | 316 | 26 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 63 | 27 |
| 4:10.3 | 2,000 | 2:05.1 | 179 | 914 | 63 | 27 |
| 4:11.0 | 3,000 | 2:05.5 | 177 | 909 | 63 | 27 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 26 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 28 |
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Workout Graph
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