Joseph Strafach v500m/2:00r...7 row
3,500
Meters
14:10.7
Time
2:01.5
Pace
229
Calories
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 28:10.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 128 |
May 18, 2021 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.7 | 3,500 | 2:01.5 | 195 | 971 | 27 | |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 23 | |
| r: 2:00 | 393 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| r: 2:00 | 362 | |||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 353 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 316 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 2:00 | 118 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 31 | |
| r: 2:00 | 325 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 31 | |
| r: 2:00 | 324 | |||||
| r2,191 |
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Workout Graph
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