Joseph Strafach 47:45 row
10,014
Meters
47:45.7
Time
2:23.0
Pace
562
Calories
106
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 124 |
May 26, 2021 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:45.7 | 10,014 | 2:23.0 | 119 | 711 | 22 | 106 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | 96 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 102 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 103 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 | 110 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 22 | 107 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 21 | 103 |
| 35:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 109 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 | 108 |
| 45:00.0 | 1,060 | 2:21.5 | 124 | 725 | 23 | 114 |
| 47:45.7 | 567 | 2:26.1 | 112 | 686 | 22 | 113 |
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Workout Graph
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