Joseph Strafach 3x1000m/4:30r row
3,000
Meters
12:09.8
Time
2:01.6
Pace
195
Calories
145
Heart Rate
| Rest Distance | 2,276 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,276 |
| Overall Time | 25:39.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 127 |
June 08, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 3,000 | 2:01.6 | 194 | 969 | 28 | 145 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 27 | 140 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 29 | 147 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 30 | 150 |
| r2,276 |
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Workout Graph
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