Joseph Strafach 12:20 row
2,530
Meters
12:20.1
Time
2:26.2
Pace
140
Calories
98
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 142 |
June 25, 2021 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.1 | 2,530 | 2:26.2 | 112 | 684 | 23 | 98 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 | 97 |
| 12:20.1 | 1,038 | 3:31.9 | 37 | 426 | 23 | 100 |
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