Joseph Strafach v2000m/3:00r...2 row
3,500
Meters
14:02.2
Time
2:00.3
Pace
231
Calories
154
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 20:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 135 |
June 26, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.2 | 3,500 | 2:00.3 | 201 | 991 | 29 | 154 | |
| 8:00.6 | 2,000 | 2:00.1 | 202 | 994 | 29 | 153 | |
| r: 3:00 | 282 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 29 | 156 | |
| r: 3:00 | 238 | ||||||
| r520 |
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Workout Graph
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