Joseph Strafach 5000m row
5,000
Meters
23:37.2
Time
2:21.7
Pace
282
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 131 |
July 11, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.2 | 5,000 | 2:21.7 | 123 | 723 | 21 | 112 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 22 | 109 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 726 | 21 | 113 |
| 4:44.8 | 3,000 | 2:22.4 | 121 | 717 | 21 | 113 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 712 | 21 | 112 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 22 | 117 |
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Workout Graph
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