Joseph Strafach 47:08 row
10,019
Meters
47:08.7
Time
2:21.1
Pace
567
Calories
121
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 128 |
August 21, 2021 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.7 | 10,019 | 2:21.1 | 124 | 728 | 19 | 121 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 113 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 115 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 119 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 19 | 116 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 | 124 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 126 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 20 | 125 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 124 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 124 |
| 47:08.7 | 449 | 2:23.3 | 119 | 709 | 21 | 126 |
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Workout Graph
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