Joseph Strafach 30:06 row
6,348
Meters
30:06.2
Time
2:22.2
Pace
356
Calories
112
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 127 |
September 08, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,348 | 2:22.2 | 122 | 718 | 18 | 112 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 103 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 110 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 18 | 113 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 18 | 118 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 | 117 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 18 | 114 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 113 |
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Workout Graph
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