Joseph Strafach 2x30:00/5:00r row
12,636
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
95
Heart Rate
| Rest Distance | 1,147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,783 |
| Overall Time | 1:10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
September 05, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,636 | 2:22.4 | 121 | 716 | 19 | 95 |
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 18 | 116 |
| 30:00.0 | 6,333 | 2:22.1 | 122 | 719 | 20 | 125 |
| r1,147 |